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Dealing With Anxiety Disorders Occasional anxiety is normal however, persistent feelings of fear and worry that disrupt everyday life require treatment. Doctors can prescribe talk therapy as well as medications to ease the anxiety. The most common therapies include cognitive behavioral therapy (CBT) and relaxation techniques and exposure therapy. There are many other treatments for anxiety, such as antidepressants. Treatment Stress can cause you to be anxious or scared at times. But anxiety disorders cause chronic and extreme feelings of anxiety or fear, often out of proportion to the situation. They can also impact the daily activities of a person and relationships. Medications can help relieve some of the symptoms. However, to fully recover people need to learn better ways to deal with and manage their anxiety. Individuals suffering from anxiety disorders may seek treatment from a medical care specialist or psychiatrist (a medical doctor who specializes in mental health), psychologist, social worker, or counselor. The health care professional will ask about the symptoms as well as medical history. They may also conduct a physical exam. They may also order tests in the lab to rule out other conditions that may be causing symptoms. Treatment options for anxiety disorders include psychotherapy or talk therapy, as well as medications. The type of therapy and length of treatment will depend on the specific disorder the severity of the disorder, as well as how long a person has been suffering from it. The most common type of talk therapy for anxiety is cognitive behavioral therapy, also known as CBT. This method helps people identify negative thoughts patterns and alter them. It also helps people learn to employ relaxation techniques and exposure responses to ease anxiety. Another form of therapy that is used to treat anxiety is known as interpersonal therapy, also known as IPT. This therapy can be helpful for those suffering from anxiety that is related to their relationships, such as social anxiety disorder or phobias. Interpersonal therapy can help people find healthy ways to express their feelings. Medicines that can relieve some anxiety symptoms include antidepressants and benzodiazepines and beta blockers. A medical professional will prescribe the best medicine for a patient's needs, and discuss side effects. It is essential to not stop taking medication prescribed by a physician unless you have been told to. In some instances, abrupt cessation of certain medications can trigger withdrawal symptoms, including brain zaps, which feel like shocks. Alternative methods to treat anxiety include yoga, meditation, and self-management strategies such as relaxation and healthy sleeping habits. Individuals suffering from anxiety might benefit by joining a group of people who have similar issues. This can bring compassion, understanding, and shared experiences. It is also recommended to stay away from the use of caffeine and other substances which can worsen anxiety symptoms. It is also important to rest enough and eat a balanced diet. Getting regular exercise and spending time with friends can help to lessen stress. Symptoms Some people may experience anxiety at times like when they're beginning a new job, or taking an exam. But when anxiety isn't going away and becomes a problem in daily life it's a sign that assistance is required. Anxiety disorders are characterised by a feeling of fear or panic that are out-of-proportion to the danger. They are difficult to control and can last for a long time. People with an anxiety disorder may even start to avoid certain situations or places that might trigger their symptoms. Anxiety disorders sufferers typically take medication and go to therapy or counseling. The most commonly used treatment for anxiety disorder s is cognitive behavioral therapy (CBT). CBT helps people recognize and change the behavior and thoughts that cause their symptoms. Other medications can also help ease anxiety-related symptoms. For instance, beta-blockers, that are used to treat high blood pressure, can reduce heartbeats that are rapid and other physical signs of anxiety. Antidepressants, which are typically prescribed to treat depression, can also aid in reducing anxiety. Examples include SSRIs, like escitalopram (Lexapro), and SNRIs such as duloxetine (Cymbalta) and Venlafaxine (Effexor). Some people who suffer from anxiety might also benefit from benzodiazepines. They can also cause severe adverse effects and even addiction. Examples include diazepam and clonazepam. Education is crucial to recover. Understanding the “flight or fight” response that is normal, and helps us deal with real or perceived threat, can help dispel any myths that might be causing anxiety. It's also helpful to understand that some medical conditions, such as heart disease and hyperthyroidism, can cause anxiety symptoms. Patients with these conditions should undergo a thorough physical exam to rule out any potential issues. A healthy diet, plenty of rest and staying active can all help reduce anxiety symptoms. Avoiding the use of alcohol and other recreational drugs is also a good idea, because they can trigger them. And it's best not to smoke because that can make them worse. Talking to family and friends in person and online, can help. Diagnosis Everyone experiences anxiety and fears at times. They are normal and helpful human emotions that allow us to cope with danger. However, when these feelings become constant and intense, preventing a person from living a fulfilling life and living a full life, it's time to seek professional help. A doctor or mental health specialist can determine if you have an anxiety disorder and suggest treatment. To determine if you suffer from anxiety disorders, a medical doctor will conduct an exam of your body and ask questions about your symptoms. The doctor will want to know when the anxiety symptoms began, and how severe they were. A doctor will also want to know whether the symptoms have impacted with your daily activities. Other mental health disorders like depression and post-traumatic stress disorder are often seen along with anxiety disorders, so a doctor may inquire about any other mental health issues you have had. There is no single test that can diagnose an anxiety disorder. A medical professional can exclude other causes of symptoms by conducting the test of blood or urine and asking you to provide a family history. Mental health professionals can also use questionnaires and standardized tests to determine the severity of your anxiety and provide a diagnosis. The majority of people with anxiety disorders benefit from a mix of therapy that includes psychotherapy or “talk therapy” and medications. Talk therapy is a type of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a new way to react, think and behave to feel less anxious. Antianxiety medications, beta-blockers, and certain antidepressants can all be effective in reducing your symptoms. An anxiety disorder is defined by a persistent anxiety, tight muscles and trouble concentration. Some people might also experience symptoms such as breathing problems, trembling, or dizziness. Someone with an anxiety disorder may also avoid activities or situations that make them feel anxious. This type of avoidance is annoying and can lead to problems like poor work performance or relationships. Anxiety is common among children However, children tend to outgrow their worries and fears as they grow up. People who have anxiety symptoms into adulthood are more likely to have an anxiety disorder. Anxiety disorders are treatable However, you have to be willing to seek treatment and be patient. Finding the best combination of treatment that works for you takes time. The reward is a fulfilling, healthy life. It is crucial to begin treatment early since anxiety can get worse in time if it is not addressed. You can overcome this issue and lead the life you want by receiving the proper treatment and care. For more information on how to find the right treatment for you, visit our Anxiety Resources page.